A guide to learning all about resilience and how you can train your brain to bounce back quicker.
The American Psychological Association describes resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant stress. But resilience isn't a simple trait you either have or don't have. It's a set of thoughts, behaviors, and actions that can be learned and developed. In this guide, you'll learn about:
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