Employers must greater resources to workforce well-being.
For those who struggle with addiction, COVID-19 has produced the perfect storm of dangerous conditions. Stress and anxiety, combined with isolation and an interruption of healthy coping strategies, together have created a trigger-rich environment for overuse and relapse. In this whitepaper, we'll discuss six tools employees can use to combat addiction, including:
Assessing the strengths of weaknesses of their mental health
The benefits of us self-care CBT (cognitive behavior therapy) tools to improve self-control and manage cravings
Resonant breathing and positive affirmations to empower people in the moment and reinforce positive thinking patterns
The power of music to reduce anxiety
Improving memory and focus to avoid distractions
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