Superhuman by Habit by Tynan is quite literally, a guide to becoming the best version of yourself, one tiny habit at a time. Tynan has a useful section where he breaks down popular habits. He analyses the pros and cons; the feelings you will more than likely feel if you are going through the process of building these specific habits. If you are interested in building habits and looking for support and guidance, I recommend you check this out!
This summary will take you through the process of building habits, choosing which habits to work on, maintaining, regulating, assessing these habits and staying accountable throughout the journey
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